John writes:
"Some of us guys would benefit by following your routine, Sharon, myself
included--and at the top of the list."

Not to brag, but in the last 16 months I have lost 54 pounds. Exercise, 
swank diet, no more alcohol (heavy sigh...I miss the Guinness Stout!!). I 
find that my thinking is clearer, I have more energy, and I just plain feel 
better. Considering my current projects here include implementing an email 
archiving tool (yes, we finally bought one), working with a consultant, 
preparing to bring our own warehouse online, and assorted litigations to 
support I need all my brain cells online.

Hit the gym guys - you'll create those retention schedules with power!!

Rock on!
Sharon Burnett
Corporate Records Manager
Vulcan Inc
Seattle WA

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